Navy Fitness
An 8-Week Training Plan for the Navy 1.5-Mile Run
Three runs a week, built around easy mileage, intervals and a weekly time trial — with a pace calculator to set your targets.
training plans
2 guides
Navy Fitness
How to Improve Your Push-Ups and Forearm Plank for the Navy PRT
Technique that counts, the mistakes that cost repetitions, and a simple six-week progression for both events.