Navy Fitness
Navy PRT Explained: Events, How Scoring Works and How to Prepare
What the Physical Readiness Test involves, how it fits into the fitness assessment, what changed for 2026, and how to train for each event.
prt
4 guides
Navy Fitness
An 8-Week Training Plan for the Navy 1.5-Mile Run
Three runs a week, built around easy mileage, intervals and a weekly time trial — with a pace calculator to…
Navy Fitness
How to Improve Your Push-Ups and Forearm Plank for the Navy PRT
Technique that counts, the mistakes that cost repetitions, and a simple six-week progression for both events.
Buying Guides
Best Running Shoes for Navy PRT Training
How to choose a running shoe for 1.5-mile training, and five long-running shoe lines worth trying on.